Spring 6 Week Strong Mum Transformation
CrossFit Shropshire. Feel Stronger. Move Better. Live Brighter.
I just want to feel like me again...
Sound familiar?
You’re juggling work, kids, endless to-do lists—and somehow, your own wellbeing keeps slipping further down the priority list. That’s exactly why we created the Spring Strong Mum Transformation.
This isn’t about crash diets, punishing workouts, or chasing perfection.
It’s about building strength, confidence, and energy —so you can show up as the best version of yourself… every day. Because when you feel better, everything else feels easier.
What you will get
This isn’t a fluffy fitness challenge. It’s a complete, done-for-you transformation system built around real life.
3 Expert-Coached Group Training Sessions Per Week
Tailored to your level—whether you’re starting fresh or getting back into it. No pressure, just progress.
Simple Nutrition Guidance
We’ll help you build habits that fit around family meals, school runs and life. No macros. No stress.
Who’s This For?
Mums in Shrewsbury who’ve been out of fitness for a while and want to feel strong again
Women juggling a million things who need a plan that fits real life
Total beginners who are finally ready to start
Those who want support, structure and a proven plan—not just guesswork and guilt.
Please enter your email to get this guide for free.
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The Guarantee
We’re with you every step of the way.
If you commit to showing up and don’t get the results you expected?
We’ll coach you for FREE for another 12 weeks —until you do.
You’ve got nothing to lose. And everything to gain.
Why CrossFit Shropshire?
Lack of Motivation?
Built-in accountability and community support.
Fear of Injury?
Expert coaching with safe progressions.
Don’t Know What to Eat?
Simple, realistic nutrition guidance.
Intimidated by Gyms?
A beginner-friendly, non-judgmental environment.
Worried About Results?
A money-back guarantee for peace of mind.
What Our Clients Are Saying
"Love it all so far"
"This was the first time I actually stuck to something. The support was next-level."
- Danni
"My life changed forever"
"The community at CrossFit Shropshire is so good! That is why I am coming back all the time"
- Amy
"Highly recommend this"
"I didn’t realise how much better I could feel in 6 weeks. I’m sleeping better, I’ve lost weight, and I’m more confident than I’ve been in years."
- Kake
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